http://www.servicefoods.com/workout/video.php?vid=quads-1
Click on the link above and check out Herb, Kim and my exercise video. Herb takes us through a few quad exercises. This video was shot right after I completed the Augusta 1/2 Ironman and I could have possibly been pregnant with Lily. Crazy how time flies by, what I would do to be that size again :-) It's coming along, just like I tell my clients, if it were easy everyone would lose baby weight quickly. Stay happy, healthy and fit!
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