Pros:
Less shoulder cramping from grabbing the stroller
Proper body alignment
I am able to run faster because I can pump my arms faster and harder
It's comfortable (and washable!)
It does not feel like I am restrained at all
Cons:
I have to lock the wheel in the front because if I don't the stroller will move right and left
It is hard to maneuver on curvy paths
Steering can be a challenge
Overall I would recommend to all of my mommy/runner friends, it has made my training better!
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